✨ EQ at Work: Why It Matters for Your Mental Health ✨
A free 1-hour workshop to help you understand the link between emotional intelligence and your mental health — and walk away with practical tools you can apply immediately.
Why This Workshop Matters
Work can be stressful. Deadlines, tough conversations, constant changes — all of it can take a toll on our mental health.
But here’s the good news: Emotional Intelligence (EQ) gives us the tools to handle challenges better, reduce stress, and build healthier connections at work.
In this short but powerful session, you’ll discover how small shifts in the way you understand and manage emotions can make a big difference in your well-being and your team’s.
In just 1 hour, you will:
- A clear understanding of what EQ is (and why it matters).
- Simple tools to stay calm and resilient under pressure.
- Quick practices to improve communication and reduce stress.
- A chance to reflect and walk away with one personal EQ action step.
No heavy theory, no long lectures — just real, practical takeaways you can use immediately.
What You'll Experience in This Workshop
Interactive & Practical
Not just theory; real tools you can use immediately. Our evidence-based approach focuses on actionable strategies that work in real workplace scenarios. You'll leave with a toolkit of practices you can implement the very next day.
Engaging Activities
Participate in reflection exercises, role-play scenarios, and stress-management practices designed to strengthen emotional awareness. These carefully crafted activities help cement new concepts through experiential learning.
Mental Health Focus
Learn how EQ directly impacts well-being and resilience. Discover the neurological connections between emotional regulation and stress reduction, and how these skills create lasting improvements in workplace mental health.
This workshop stands out by bridging the gap between theoretical EQ concepts and practical mental health applications, creating immediate value for you.
Join us for free and see how EQ can help you respond, not react.
Who Should Join?
HR & People Managers
Those responsible for workplace well-being initiatives who want to support mental health proactively. You'll gain practical tools to implement company-wide and metrics to measure impact.
- Build a more supportive team culture
- Reduce absenteeism and presenteeism
- Improve retention through better emotional support
Team Leaders
Managers looking to reduce team stress, improve communication, and boost morale. Learn techniques to handle difficult conversations and support team members during challenging periods.
- Recognize early signs of burnout
- Facilitate emotionally intelligent meetings
- Create psychological safety in your team
Individual Contributors
Employees who want to strengthen personal resilience and handle workplace challenges better. Gain skills that benefit both professional performance and personal well-being.
- Manage responses to stressful triggers
- Improve relationships with colleagues
- Advocate for your mental health needs effectively
Workshop Details
1hr
Duration
Concise, focused session that respects your busy schedule while delivering maximum value
RM0
Investment
Completely FREE for Mental Health Awareness Month
100%
Online
Convenient access from anywhere with interactive elements
Available Dates (choose one slot):
- Tuesday, 9-Sept-25 | 10AM - 11AM
- Wednesday, 10-Sept-25 | 2PM - 3PM
Limited to 25 participants per session to ensure quality interaction and personalised attention.
Meet Your Guide
Hi, I’m Shireen Savage — a certified Emotional Intelligence practitioner and HRD Corp certified trainer.
I’m passionate about making EQ simple, practical, and truly useful in everyday work life — so people don’t just learn it, they live it. I’ve seen how even the smallest shifts in awareness can spark real transformation. The challenge? Often, we don’t realize we already have that ability within us.
As Maya Angelou once said, “This is a wonderful day – I have never seen this one before.”
I believe every day holds that same possibility. My hope is that through this workshop, you’ll uncover your own version of that wonderful day — and remember, it’s already inside you.
✨ Join me for an hour — don’t miss this chance to discover it for yourself.
Don't Miss This Opportunity
Empower yourself with EQ skills that boost mental health and resilience
In today's high-pressure work environment, emotional intelligence isn't just a nice-to-have skill—it's essential for maintaining mental wellbeing. This workshop provides the foundation you need to thrive under pressure, communicate effectively during difficult situations, and build a culture of psychological safety.
The techniques you'll learn are backed by extensive research and have been proven effective across diverse industries and team structures.
Spots are limited so everyone gets a chance to engage.
Take Your EQ Journey Further
💡 If you find this one-hour session helpful, you’ll also get a special invite to our 1-day program “EQ at Work: Respond, Don’t React” happening this October.
Ready to Transform YOU?
Take the first step toward creating a more emotionally intelligent and mentally healthy environment.
Our free workshop provides the perfect introduction to these essential skills.
Remember, this complimentary offering is only available for a limited time, so don't wait to secure your spot.
EQUILOGICS
Empowering Businesses Through People-First Solutions
We are a people-first consulting firm that helps your business grow through better strategy, stronger teams, and smarter customer experiences. Here's how we do that:
✨ Training & Coaching – Closing real skill gaps with practical, behaviour-based programs
📞 Customer Experience (CX) Support Set-Ups – Designing lean, efficient, customer-centric operations
📈 Sales Enablement & Outsourcing – From appointment setting to sales support and retention
Whether you’re upskilling your workforce or optimising customer touchpoints, we bring logic, care, and clarity to the table.
EQUILOGICS - What We Believe
Employees & Customers: Equal Drivers of Success
Employees and customers are equally vital to the success of any business. One cannot thrive without the other.
The Power of Selfless Service
Service is our trademark. We believe in the power of selfless serving - because true service transforms both the giver and the receiver.
Upskilling for Excellence & Empathy
That's why we help organisations strengthen both - by upskilling employees to become their best selves at work and serve customers with pride, empathy, and confidence.
That’s why we’re more than just a training or outsourcing provider. We partner with organisations to strengthen both sides of the equation—employee excellence and customer experience—through strategic training, expert support, and people-first outsourcing solutions.